by webman | Jun 7, 2021 | Mind
It’s no secret that after a year of social distancing and mask-wearing, our collective mental health has suffered. The American Psychological Association discovered that 78 percent of Americans have characterized the pandemic as a major source of stress… [keep...
by webman | May 31, 2021 | Body
Run a mile. Do 100 pullups, 200 pushups, and 300 squats. Then run another mile. That’s Murph. Arguably CrossFit’s most famous (or infamous) WOD, Murph is the ultimate test of cardio endurance, bodyweight strength, and sheer mental fortitude. Getting through 100...
by webman | May 24, 2021 | Body
A proper, progressive warm-up is essential to both preventing injury and enabling you to get the most out of your time spent training. This is particularly important when beginning a new training program or coming back after a long layoff. Unfortunately, in the rush...
by webman | May 24, 2021 | Mind
Uncertain prognoses, looming severe shortages of resources for testing and treatment and for protecting responders and health care providers from infection, imposition of unfamiliar public health measures that infringe on personal freedoms, large and growing financial...
by webman | May 24, 2021 | Soul
We have all heard evangelists quote from Revelation: “Behold, I stand at the door and knock. If anyone hears My voice and opens the door, I will come in to him and dine with him, and he with Me” (Rev. 3:20). Usually the evangelist applies this text as an appeal to the...
