956-608-1515 [email protected]

The Sweet Danger of Sugar

Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay… [keep reading]

5 Minutes in Church History

Travel back in time as we look at the people, events, and even the places that have shaped the story of Christianity. Each episode offers an easily digestible glimpse of how the eternal, unchangeable God has worked in the church over prior generations, and how this...

Riddles to Sharpen Your Brain

Puzzles, games, and even riddles can help delay the symptoms of dementia and alzheimer’s disease. Studies show that keeping the mind active can reduce the amount of brain cell damage that occurs in Alzheimer’s patients, as well as support the growth of new nerve cells...

Benefits of a Daily Walk

One of the most powerful ways to maintain a healthy weight, stay strong, and live longer is so shockingly simple, even a toddler can do it. The health benefits of walking are endless, and experts agree by adding walking to your routine, you can truly improve your...

The Lost Art of Humility

I was watching a clip the other day about a 911 emergency call operator who twigged that something was up with a 911 call they received. Albeit it took them considerable time to figure out that the person couldn’t speak openly because the antagonist was within...