December 2021 is here and with Christmas fast approaching, it’s officially the time of year for festive parties, boozy nights, and comfort food. Despite the excitement to properly celebrate our first Christmas in two years, this does not mean we must undo all the hard work we have put into our health and fitness regimes in 2021… [keep reading]
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6826 Springfield Ave., Ste 103A
Laredo, TX 78041
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956-608-1515