by webman | Jun 13, 2022 | Body
No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own. It has the power to give your muscles a makeover, transform you into a cardio king, turn back the clock, and calm you quicker than a secluded beach in...
by webman | May 23, 2022 | Body
Many people that focus on fitness consider the summer a peak time of the year. All of that hard work is dedicated to revealing how you look at the beach, get-together, or just being out and about. Some of you reading this may not feel like you’re ready to show off...
by webman | May 2, 2022 | Body
You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. Once you know your starting point, you can plan where you want to go… [keep reading]
by webman | Apr 11, 2022 | Body
Sugar has a bittersweet reputation when it comes to health. Sugar occurs naturally in all foods that contain carbohydrates, such as fruits and vegetables, grains, and dairy. Consuming whole foods that contain natural sugar is okay…. [keep reading]
by webman | Mar 21, 2022 | Body
In 2021, Mia Lind, 22, was inspired to create the Hot Girl Walk, a social media movement that encouraged girls to show off how good their walk — either on a treadmill or outdoors — makes them feel. She introduced the concept in early January and it quickly went viral...
by webman | Feb 28, 2022 | Body
Intermittent fasting is an eating plan that switches between fasting and eating on a regular schedule. Research shows that intermittent fasting is a way to manage your weight and prevent — or even reverse — some forms of disease. But how do you do it? And is it safe?...
